Authentic movement revealing Body Soul  

"Dear body, for too long I have treated you as an object, I have not really known you. I have ignored you,  because you were silent, I thought I was in control. When my thoughts went really quiet, I  listened for something else and I felt you.

You are gentle and generous; a container for my life. I feel deeply what is in me, both my pains and joys. I witness my impulses, arousal, sensations and feelings, you hold them so I can care for my inner world. 

You  give me the means to express, to create movement, metaphors and meanings that resonate with my  heart and the heart and mind of others. I speak with ownership and kindness for my personal experience. 

This is a dance between containment and expression, it balances my experience of the polarities of life, it makes me feel  whole. Sometimes I slip, sometimes I fall, but it does not really matter how I dance. My dance is conscious, accepting the shadow and opening to light."